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Beginning Shoulders Workout Category: Beginner Body Category: Shoulders Equipment needed: Dumbells	Intermediate Shoulder Workout Category: Intermediate Body Category: Shoulders Equipment needed: Dumbells, PVC pipe and bands	Advanced Shoulder Workout Category: Advanced Body Category: Shoulders Equipment needed: Dumbells
Beginner Abs Workout Category: Beginner Body Category: Abdominals Equipment needed: Ball	Intermediate Abs Workout Category: Intermediate Body Category: Abdominals Equipment needed: No equipment needed	Advanced Abs Workout Category: Advanced Body Category: Abdominals Equipment needed: Ball, ab wheel
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