Beginner Quads Workout
Category: Beginner
Body Category: Quads
Equipment needed: Bands, chair or bench
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Intermediate Quads Workout
Category: Intermediate
Body Category: Quads
Equipment needed: Dumbell
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Advanced Quads Workout
Category: Advanced
Body Category: Quads
Equipment needed: Step, dumbells, balance disc
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Beginner Hamstrings Workout
Category: Beginner
Body Category: Hamstrings
Equipment needed: Bands
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Intermediate Hamstrings Workout
Category: Intermediate
Body Category: Hamstrings
Equipment needed: Small weight, ball
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Advanced Hamstrings Workout
Category: Advanced
Body Category: Hamstrings
Equipment needed: Weighted bar, ball
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