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Beginner Bicep Workout Category: Beginner Body Category: Biceps Equipment needed: Dumbells or PVC pipe and bands	Intermediate Bicep Workout Category: Intermediate Body Category: Biceps Equipment needed: Dumbells or PVC pipe and bands	Advanced Bicep Workout Category: Advanced Body Category: Biceps Equipment needed: Dumbells, weighted bar or tubes
Beginning Tricep Workout Category: Beginner Body Category: Triceps Equipment needed: Bands	Intermediate Tricep Workout Category: Intermediate Body Category: Triceps Equipment needed: Bands or Dumbells	Advanced Tricep Workout Category: Advanced Body Category: Triceps Equipment needed: Bench, step
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